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Change your story change your future

Change your story change your future

Do you have any idea of what you are truly capable of or have you given up? What is your view and generalisation regarding your own life? Do you constantly tell yourself: I’m just not made for anything special or, I’m just really unlucky, or that’s just the way it is. We are amazing creatures who are capable of such…

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Podcast: My First Step Ever

Podcast: My First Step Ever

Listen to me talk on My First Step Ever podcast about what it takes to back yourself and how learning from past failures actually gave me the courage to step up and do something different. You can listen on Spotify, Google or Apple Enjoy!    

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Invest In Yourself, Not Another Fad Diet

Invest In Yourself, Not Another Fad Diet

It’s Summer time and that means we’re going to be bombarded with messages about how our bodies are not good enough. There will be countless campaigns selling us our dream figure in only 2 weeks. All we have to do is commit, hand over our hard earned money and our precious time. You know it’s a lie, you know it…

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Stop The Chatter In Your Head

Stop The Chatter In Your Head

As woman we really struggle to put ourselves first. Not only are we managing our careers, but we still feel this deep rooted responsibility to take care of everything at home. This causes us to feel overwhelmed and mentally exhausted as our minds are always ‘on’. Learn to take time for yourself. Take an hour for yourself and decide what…

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Why You’re Not Reaching Your Goals

Why You’re Not Reaching Your Goals

Why do so few people actually reach their goals? You start with motivation and a hungry desire, you write out your goal, you dream about it, but you don’t ever seem to reach them. T here is one key mistake people make when setting their goals. They don’t spend enough time focusing on the process. You’ve got the what, but…

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Six Top Tips on How To Get Started.

Six Top Tips on How To Get Started.

If you know there is more you want to do, but for some reason you are struggling to get going then watch my video with six steps you can take to get yourself going! Although you can never feel 100% ready you can feel confident in yourself and confident in your ability. And with this confidence and a solid foundation…

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