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Invest In Yourself, Not Another Fad Diet
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Invest In Yourself, Not Another Fad Diet

It’s Summer time and that means we’re going to be bombarded with messages about how our bodies are not good enough. There will be countless campaigns selling us our dream figure in only 2 weeks. All we have to do is commit, hand over our hard earned money and our precious time. You know it’s a lie, you know it…

Stop The Chatter In Your Head
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Stop The Chatter In Your Head

As woman we really struggle to put ourselves first. Not only are we managing our careers, but we still feel this deep rooted responsibility to take care of everything at home. This causes us to feel overwhelmed and mentally exhausted as our minds are always ‘on’. Learn to take time for yourself. Take an hour for yourself and decide what…

Why You’re Not Reaching Your Goals
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Why You’re Not Reaching Your Goals

Why do so few people actually reach their goals? You start with motivation and a hungry desire, you write out your goal, you dream about it, but you don’t ever seem to reach them. T here is one key mistake people make when setting their goals. They don’t spend enough time focusing on the process. You’ve got the what, but…

How To Stop Worrying What Other People Think of You!
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How To Stop Worrying What Other People Think of You!

For many of us worrying what others think of us and the fear of judgement stops us from just doing what we really want to do. And if it goes on for too long it starts to feel suffocating. The constant worrying and concern of what others think of you. I used to very much also feel this way, and…

Six Top Tips on How To Get Started.
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Six Top Tips on How To Get Started.

If you know there is more you want to do, but for some reason you are struggling to get going then watch my video with six steps you can take to get yourself going! Although you can never feel 100% ready you can feel confident in yourself and confident in your ability. And with this confidence and a solid foundation…

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