Author page: Alice Graves

Invest In Yourself, Not Another Fad Diet

Invest In Yourself, Not Another Fad Diet

It’s Summer time and that means we’re going to be bombarded with messages about how our bodies are not good enough. There will be countless campaigns selling us our dream figure in only 2 weeks. All we have to do is commit, hand over our hard earned money and our precious time. You know it’s a lie, you know it…

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Stop The Chatter In Your Head

Stop The Chatter In Your Head

As woman we really struggle to put ourselves first. Not only are we managing our careers, but we still feel this deep rooted responsibility to take care of everything at home. This causes us to feel overwhelmed and mentally exhausted as our minds are always ‘on’. Learn to take time for yourself. Take an hour for yourself and decide what…

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Why You’re Not Reaching Your Goals

Why You’re Not Reaching Your Goals

Why do so few people actually reach their goals? You start with motivation and a hungry desire, you write out your goal, you dream about it, but you don’t ever seem to reach them. T here is one key mistake people make when setting their goals. They don’t spend enough time focusing on the process. You’ve got the what, but…

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Six Top Tips on How To Get Started.

Six Top Tips on How To Get Started.

If you know there is more you want to do, but for some reason you are struggling to get going then watch my video with six steps you can take to get yourself going! Although you can never feel 100% ready you can feel confident in yourself and confident in your ability. And with this confidence and a solid foundation…

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How To Find What You Love

How To Find What You Love

Why do most people stay in a job or career that they don’t love? They get scared and put out the fire before it even gets going. How many times have you had a great idea and before you can even contemplate it being a possibility you have come up with every reason under the sun why it wouldn’t succeed…

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How To Stop Thinking About Work; 5 Top Tips

How To Stop Thinking About Work; 5 Top Tips

How to stop thinking about work when you’re at home. Why is it so hard to switch off? To just stop thinking about work.  Being able to switch off and stop thinking about work is so critical for your mind. Yet so many of us struggle with this. We find ourselves thinking about the office at home or thinking about…

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5 Tips on How to find Time for Yourself!

5 Tips on How to find Time for Yourself!

What happens when you can’t put yourself first? You know you want to create change in your life, but you just can’t find the time. How does this story end? What if you never find the time for yourself, what happens then? Do you just drift into autopilot letting others dictate your life and your future for you?  This isn’t…

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