Author page: Alice Graves

Stop The Chatter In Your Head

Stop The Chatter In Your Head

As woman we really struggle to put ourselves first. Not only are we managing our careers, but we still feel this deep rooted responsibility to take care of everything at home. This causes us to feel overwhelmed and mentally exhausted as our minds are always ‘on’. Learn to take time for yourself. Take an hour for yourself and decide what…

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Why You’re Not Reaching Your Goals

Why You’re Not Reaching Your Goals

Why do so few people actually reach their goals? You start with motivation and a hungry desire, you write out your goal, you dream about it, but you don’t ever seem to reach them. T here is one key mistake people make when setting their goals. They don’t spend enough time focusing on the process. You’ve got the what, but…

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Six Top Tips on How To Get Started.

Six Top Tips on How To Get Started.

If you know there is more you want to do, but for some reason you are struggling to get going then watch my video with six steps you can take to get yourself going! Although you can never feel 100% ready you can feel confident in yourself and confident in your ability. And with this confidence and a solid foundation…

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How To Find What You Love

How To Find What You Love

Why do most people stay in a job or career that they don’t love? They get scared and put out the fire before it even gets going. How many times have you had a great idea and before you can even contemplate it being a possibility you have come up with every reason under the sun why it wouldn’t succeed…

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How To Stop Thinking About Work; 5 Top Tips

How To Stop Thinking About Work; 5 Top Tips

How to stop thinking about work when you’re at home. Why is it so hard to switch off? To just stop thinking about work.  Being able to switch off and stop thinking about work is so critical for your mind. Yet so many of us struggle with this. We find ourselves thinking about the office at home or thinking about…

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5 Tips on How to find Time for Yourself!

5 Tips on How to find Time for Yourself!

What happens when you can’t put yourself first? You know you want to create change in your life, but you just can’t find the time. How does this story end? What if you never find the time for yourself, what happens then? Do you just drift into autopilot letting others dictate your life and your future for you?  This isn’t…

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Do I Need To Change?

Do I Need To Change?

Throughout life people are constantly telling us that we should be less of this and more of that. At what point do you decide for yourself? It is only now as an adult that I realise that I like being organised. That being organised brings me a certain sort of calm.  When I was younger if I was anxious about…

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Dealing with Anxiety when leading

Dealing with Anxiety when leading

Are you able to lead your teams through one of the most turbulent experiences of their lives when you too are experiencing this? How can you show up as a courageous leader when inside you are also suffering from anxiety, nervous that showing this to your teams will send them into a flurry of panic?  So many leaders are facing…

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3 years commitment for 17 years of fulfilment?

3 years commitment for 17 years of fulfilment?

You know you don’t want to keep on doing what you’re doing, but the idea of changing your career and your lifestyle seems like a unrealistic reality. A dream, not something for you. You live in reality with bills and responsibilities. It would be careless and irresponsible to start changing things in your life. But how you wish you could.…

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